Suga' -n- Salt with the Perfect Beat

Shugga is shugga and salt is salt if you didn't get off today it not our fault.

http://www.youtube.com/watch?v=v_723_nVHtE

I know this will make you smile if your day is a little sluggish!

Perfect little RED lace dress - ShopAKIRA.com

I found this smokin' red hot dress on ShopAKIRA.com.

This dress is a must have; its a square neck lace dress that will hug your curves in all the right places.  Pair it with a balconette cup bra and you're ready for your special event.

Check it out before it disappears:
http://www.shopakira.com/products/square-neck-lace-dress-in-red.html

Call It Like I See IT!

(Above & Below) - These are two of my many pics from my morning runs. I love those cool dewy mornings of NC; the air is cool and thick at the same time yet perfect for running.

What you don't see in these pics are all the crazy happenings. Early mornings not only brings out the runners, walkers, and cyclists, but it also calls on the voyeurs and exhibitionists. So, there's this guy (I'll call him Gray Stallion) who stands in his window "bucket" naked drinking from his coffee mug on Saturdays - now I am a woman and only human so I am not complaining about this man's weekend routine. This man's body is ripped/cut and his is hung well. I SWEAR! I try not to look, but I just can't help it - OMG!!!  Then there's Jack on Sundays! As I walk down the usual side street for my cool-down, there's Jack in his all blacked-out BMW X5 (upgraded wheels and custom rims) with his right hand Jack hammering away. As I finish off my cool-down walk, he makes certain to park facing me while he's parked in the parking lot. If I look his way (to let him know I see him) he turns on his bright lights to blind my sight - smart move Jack don't put your eye out!

This is what I get for running along main roads and side streets. So, I guess I either need to find me some safe trails free from the Lions, Stallions, Jacks and Bears or find a running group to keep my focus on running. Well Ladies if you are out in the AM getting your workout on, stay safe.

What happens when you close your mouth & let your ass talk!

What happens is..... Some serious dumb 'shit' usually comes out. I recently met an industry professional in RTP through networking. She seemed very professional so we scheduled lunch as a follow up to the networking.

Well! Lunch was a real eye opener. I could not believe the shit coming out of her mouth. I just sat there thinking ...if I closed my eyes I swear I was listening to Anna Faris (from Scary Movie 1 2 & 3) and not the short sunkissed woman sitting in front of me ...Lol!

I refuse to share what she talked about during that hour. Usually women that open that easily are lonely or craving a friendship, so I invited her to work out with me one day in the near future. She declined my offer & said "I only work on the pole". Now my mind was on a real shock trip - wtf!

She explained it was a pole dancing class. One day each week she leaves work for 2 hrs to attend her pole dancing classes. Then she asked me if I wanted to join her for a class or two. I kindly declined. We had a good lunch and then parted ways.

Interesting day!

Things one sees in NC

Today I witnessed a snake devouring a rodent - GROSS yet I could not turn away!!!

Captured it on video. Maybe I'll post it later.

Perfect little black lace dress - ShopAKIRA.com

In need of a sexy little black lace dress check out this dress at $36.90

SHOPAKIRA.com
http://www.shopakira.com/products/sleeveless-lace-bodycon-dress-in-black.html

Bulls, Balls and Truck nuts

This month I got a chance to see my first Durham Bulls baseball game.  Nice change of pace and the scenery wasn't too bad... 

 I even saw a pair of truck nuts in the parking lot :-)

Fabulous Fridays!

Yes!  It is Fabulous Friday - again.  What have you done for yourself this week?  If you haven't taken anytime for yourself check out a few of my favorite online shops.

• http://us.karenmillen.com/  (Sexy meets classy = sassy work wear)
• http://www.eyeslipsface.com/  (Oprah approved!  Need I say more?)
• http://www.pacificaperfume.com/soy-candles  (Nice smell goods for your boudoir)
• http://www.desigual.com/en_US  (Boho style clothing)
• http://www.footpetals.com/  (Cushions for feet and other delicate areas)
• http://www.theorchidboutique.com/  (Island swimwear)
• http://www.gojane.com/shop-by-category-shoes-heels.html  (Really nice knock-off heels!)
• BONUS:  http://www.chicstar.com/  (Flair and costume parties)

(D I S C L A M E R:  Centered Hemisphere and affiliated parties will not be held responsible if you get your Sexy back from purchases made via the links listed in this Blog post.)


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Fashion Pause! Beauty Tip #1

One fashion tip I learned during my days of modeling - Shhhh! don't tell anyone - was to never have visible deodorant sitting in your arm pits.  If your deodorant is visible take a paper towel and wipe away the excess deodorant.... And if it gets on your clothes, then take a pair of old tights or pantyhose and rub away the marks.  This will not leave stains - unless your garment is that shiny silk... if it is, then good luck with that!

Wait a damn minute!!! N'est-ce pas une pute!

My post yesterday was a little push to fill the female spirit with some positive profoundness.  However, last night I got to thinking ... I should get into a habit of adding a little bit of story behind the message.  So here's a story and the message for today:

Some time ago I met an older, kinda "easy-on-the-eyes" and a somewhat knowledgeable woman (at least these were my initial  impressions).  This woman use to talk to me about surviving in corporate and staying ahead of the game.  She talked about how she moved up fast to management and always with a smile on her face, she would say... You're not there yet, but you'll get there someday.  As months went by her comments never held any weight until they started getting condescending and personal.  Then one day she opened opened her mouth and unleashed the Wolverine in me (yep that's that Michigan Wolverine!).  I had to pump the breaks on this Bitch real quick! Wait a damn minute!!!  N'est-ce pas une pute!

What I love about working in a small community is... that it's small and there are about 3-degrees of separation in a small community.  So, I started asking around about this woman and I discovered some quite astounding intell.  Wait a minute!!!  (1) I found out that this woman was known for twistin' the truth (explains the fabrication of stories I heard about co-workers); (2) She admitted that she never makes a move without a motive (when it comes to her career); and (3) Her speedy ascension to management included bobbin' and slobbin' (with consent from her husband)!  http://youtu.be/T6j4f8cHBIM

Ladies!!! this is the proper term for what is called an Office Pro!  She has graduated from Hoe status to a Pro status! during her tenure in another office.  She is now in a position where no man in his right mind wants to see her get down on the floor, so she enjoys degrading others - preferably the attractive young ones.  Watching them gravel and beg for their jobs.  Enjoying the suffering of others as she keeps the fake smile whitened and the gray roots bleached blond... still trying to lose 50+ lbs.  Don't feel sad for her because she made this bed of thorns that she has to lye in.  Countless people have prayed for her - even I, but she has surrounded herself with so much negativity, lies and deceit that it is like an impenetrable cloud.  All the praying in the world can't help this one.  Unfortunately, she is going to have to want to change herself in order to salvage what a normal life even feels like.

Ladies remember do positive things for yourself and NOT negative things to yourself or others - like this dumb-ass.  It is sad to see that this woman had to use 'up' what she had to get where she is.  Don't get it twisted, this woman that I described is driving around in a nice ride, living well, making nice figures, but she is unquestionably Unhappy, unhappy and will always be unhappy!

My last bit of advice:  School your children on Bitches like this.  Teach them to recognize the game and how to maneuver to keep Bitches like this in line.

Keep It Real and Much Love!
Ann U ROC

 

Give back to that Vivacious beauty!

As women, whether married or single, we often lose ourselves in people, habits or vices.  We give to our boyfriends, girlfriends, spouses, friends, children, loved-ones, school, careers, making money, maintaining titles, sex or other habits and vices.  YOU need to stop!  Take a moment, look into the mirror and ask that beauty lady - "What have you done for me lately?"  I know it's hard not to thing about Janet Jackson, but on a serious note... you need to make time for YOU.  I am giving you the authority to Feel... NO guilt, NO remorse, NO sadness and NO shame!  Indulge in yourself today.  Give back to that Vivacious beauty in the mirror that has been forgotten.  It's time to find your Centered Hemisphere and re-discover YOU!

God Bless & Much Love!
Ann U ROC